Watch and pray!
Watch and pray, lest you enter into temptation. The spirit indeed is willing, but the flesh is weak.
The condition of every believer in Jesus is “willing but weak”. Jesus says
that the believer’s spirit (inner person, heart, desire, will) wants to resist temptation and do the right thing. The problem is, the believer’s flesh (carnal nature, human nature, selfish nature) is too weak to resist. What is Jesus solution? He says to “watch and pray”. Pay attention, stay awake, and remain fully alive. While you’re doing that, stay in conversation with God. Listen to Him and talk to Him. As you’re paying attention and conversing with God, He will give you the power to overcome temptation and do the right things. You can start right now.